kickboxercise

If you're looking to benefit from the physical side of martial arts but not the ​traditional aspect, our kickboxercise class could be perfect for you. Combining the effective functional methods used in martial arts, with aerobic & anaerobic workouts makes this class, varied, fun & a huge calorie burner.

WHAT IS KICKBOXERCISE?

Ki​ckboxercise classes take the physical fitness aspects of martial arts training and combine them with varied aerobic & anaerobic workouts to provide a diverse, engaging and dynamic exercise class suitable for a wide range of people.

 

There is no grading syllabus, sparring or competitions to worry about, just dynamic, high intensity exercises used to engage your core muscles, improve your flexibility and get you moving.

Sessions normally begin with an intense warm up and stretching to ensure your body is suitably prepared. The primary part of the session is dedicated to aerobic and anaerobic fitness, incorporating punching, kicking and pad work to get you working as hard as possible to achieve your goals,

WHAT ARE THE BENEFITS OF KICKBOXERCISE?

  • Improve Cardiovascular Health

  • Increase Flexibility

  • Relieve Stress

  • Burn Calories

  • Improve Muscle Tone

  • Develop your core

  • Make new friends

  • Have fun and get moving

WHAT SHOULD I WEAR?

Shorts / loose fitting bottoms and a sports top. Club clothing should be worn when possible

 

WHEN IS IT ON?

View our class timetable here or book online.

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