LSK Martial Arts is a professional provider of Kickboxing, Sport Karate and Fitness classes in Northamptonshire & Leicestershire (Kettering, Corby, Market Harborough, Desborough, Rothwell, Geddington). There are many reasons why you should consider joining a Kickboxing club this year. Martial Arts provides many benefits, while helping to improve your physical and mental health, and we've picked 5 reasons you should give it a try! 1. Increase your fitness & cardiovascular heal

LSK Martial Arts and Fitness is a professional provider of Kickboxing, Karate, Boxing and Fitness classes in Northamptonshire & Leicestershire. Kickboxing, Sport Karate and Boxing are explosive combat sports that offer wide ranging, full body workouts. Martial arts and fitness sessions result in: - Increased Fitness - Strenghtened Muscles - Self Defence Skills - Higher Confidence - Improved Mobility Many new students are looking for an efficient way to burn calories - the hig

LSK Martial Arts & Fitness provide Kickboxing, Karate, Boxing and fitness classes 7 days a week in Northamptonshire & Leicestershire (Desborough, Market Harborough, Kettering, Rothwell, Geddington). Over Christmas, there will be some class closures due to bank holidays - giving all of our wonderful students a well earned rest! The last class before Christmas will be Thursday December 23rd in Rothwell. All classes will then be CLOSED until re-opening on Monday January 3rd in D

With the return of indoor classes from May 17th, we are pleased to announce that LSK Elite Squad open training will be taking place at 7pm, May 21st in Geddington. The #TeamLSK Elite Squad trains together weekly (by invitation / successful trial only), with the aim of representing the club nationally and internationally at competitions. There are further training opportunities for squad members such as interclub squad training, training weekends, international competitions, a

Workout at home with this #teamLSK 5 minute core workout. Targeting the core muscles to enhance your punching power. For those with a bit more time and looking to push themselves to the limit, this exercise set can be used as an AMRAP session ('as many rounds as possible') - repeat the set of 5 exercises as many times as you can manage. Each Round: Shadow Boxing - 1 minute Press-ups - 30 reps Sit-ups - 30 reps Press-ups / one hand to chest every rep - 15 reps Plank Position -

With all of our current training areas under Tier 4 Covid restrictions, physicial Kickboxing, Sport Karate and Box Fit classes are closed. We are determined to help you continue your martial arts and fitness journey in 2021, and therefore we have adjusted our timetable to be able to offer the following. Scheduled Classes: Thursdays 7.00-8.00PM: Kickboxing & Karate @ Facebook Live - Free of charge Saturdays 10.00-11.00AM: U18 Outdoor Kickboxing @ Desborough Recreation Ground