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LSK FITNESS CLUB
STRENGTH | CONDITIONING | RUNNING
​​SUNDAY MORNINGS - GEDDINGTON

STRENGTH
Build up the muscular strength you need to perform at your best with resistance & weight based training

CONDITIONING
Get fighting fit with both high intensity and steady state training to build stamina allowing you to dominate your opponents


RUNNING
The core ingredient to high performance, core strength exercises combined with road & trail running
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