PERSONAL TRAINING

Maximise your sports and fitness potential by utilising personal training sessions in Northamptonshire with LSK Martial Arts & Fitness Head Coach Luke Smith.

Luke is an experienced multi-sport and fitness coach with a proven track record in a variety of different individual and team sports. Highly qualified with an honours degree in Sports Science from one of Europe's leading sports institutes, Loughborough University.

Expect a friendly and relaxed approach with every session and training plan carefully tailored to meet your requirements and help you reach your targets.

Weight Loss:

Need help reducing your weight or improving your general fitness? Weight loss training will be tailored to your current fitness levels and designed to get you the lasting results you're looking for.

Strength & Conditioning:

Specific strength training to maximise your power, speed, agility and stamina. Targeted training to enhance your performance and results.

Muscle Tone:

Looking to build muscle strength and tone? Transform your body using tried and tested methods designed to develop your physique according to your targets.

Increase your fitness:

Achieve optimum health with general fitness training tailored to your body type and targeted to your preffered exercise styles.

Sport Specific:

Maximise your competition performance with sport specific training, individually created plans designed to enhance sports performance.

Running:

Racing or running a challenge or marathon? Improve your techniques, pace and your finishing times using personalised training regimes.

Combat:

Fastrack your martial arts or boxing training by utilising one to one lessons. Also ideal for those looking to start combat training but not group classes.

Please get in touch for more information on personal training and private lessons.

 

ALL training plans and personal training sessions are individually tailored. We are able to provide the right expertise for whatever results you are looking for

Prices:

Individual 1hr - £25.00

Group of 2 1hr - £30.00

Group of 3+ 1hr - £40.00

*Bulk discounts and introductory offers are available*

Call, email or book your session online now:

Tel - 07368 407983

Email - lskmartialartsfitness@gmail.com

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