Search

Some benefits of kickboxing & sport karate


Kickboxing is a fast and dynamic sport which offers many benefits to it's participants. LSK martial arts and fitness offer professional kickboxing instruction and coaching to beginners and advanced practitioners in Northamptonshire & Leicestershire.


Self Defence:

Kickboxing is a versatile martial art offering efficient striking techniques through a wide variety of kicks and punches. You can also learn hand and kick blocks and take part in sparring to improve your combat skills.


Build Strength:

Warmups and exercise sessions include strength building bodyweight exercises which increases muscle strength and power.


Increase Stamina:

Improve the strength of your heart and lungs with aerobic and anaerobic exercise incorporated into martial arts classes.


Lose Weight:

Burn calories with cardiovascular and strength exercises, along with high intensity workouts like hitting pads and sparring.


Flexibility:

Regular stretching and flexibility exercises to improve your mobility and increase your range of movements across your whole body.


Confidence:

With learning self defence and improving your fitness, expect to start to feel great and discover a new confidence.


Discipline:

Train with respect and discipline to work your way up through the belts to eventually earn your blackbelt, the ultimate accomplishment.


These are just a few examples of the endless benefits you can find when learning and training in Kickboxing or Sport Karate with LSK Martial Arts & Fitness.


LSK Martial Arts & Fitness run professional, welcoming and friendly Kickboxing and Sport Karate classes in Northamptonshire and Leicestershire, to find your nearest class checkout our timetable.

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon